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Conquering Procrastination Mini-Course
Why Do I Procrastinate?
Procrastination 101 (1:43)
Course Overview (1:05)
Setting Goals
Why Set Goals? (2:22)
Long-Term and Short-Term Goals (2:43)
Challenge #1 (2:36)
Avoiding Distractions
Stimulus Control (3:12)
What Distracts You? (3:28)
Challenge #2 (2:51)
Motivating Yourself
The Importance of Visualizing Your Goals (4:17)
Set Deadlines (2:07)
Challenge #3 (3:17)
Bonus Tips
Get Others Involved (0:57)
Practice Makes Perfect (1:46)
Start Today (1:20)
Stimulus Control
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